Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.5%
Race avg drop: +37.7%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:44 | -18.2% | 50th | 3:56 |
| Run 2 | 6:01 | 6:53 | -12.7% | 68th | 5:38 |
| Run 3 | 6:51 | 7:42 | -11.2% | 74th | 6:10 |
| Run 4 | 7:36 | 7:54 | -3.8% | 84th | 6:17 |
| Run 5 | 9:34 | 8:36 | +11.2% | 94th | 6:41 |
| Run 6 | 8:04 | 8:12 | -1.8% | 86th | 6:29 |
| Run 7 | 8:19 | 8:24 | -1.1% | 87th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:19 | -5.5% | 71th | 4:50 |
| Sled Push | strength | 5:41 | 4:54 | +15.6% | 97th | 3:48 |
| Sled Pull | strength | 9:41 | 9:44 | -0.6% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 9:46 | 9:26 | +3.4% | 90th | 6:52 |
| Row | aerobic | 6:22 | 5:59 | +6.4% | 97th | 5:22 |
| Farmers Carry | strength | 4:04 | 3:39 | +11.2% | 94th | 2:45 |
| Sandbag Lunges | strength | 7:34 | 8:20 | -9.3% | 79th | 6:15 |
| Wall Balls | strength | 13:10 | 11:46 | +11.9% | 93th | 8:27 |
| Total Running | running | 50:18 | 53:03 | -5.2% | 83th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength