Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-39.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +34.8%
Race avg drop: +37.2%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:45 | -4.4% | 82th | 3:56 |
| Run 2 | 6:20 | 6:54 | -8.4% | 77th | 5:38 |
| Run 3 | 6:35 | 7:44 | -15.0% | 67th | 6:10 |
| Run 4 | 7:07 | 7:55 | -10.2% | 76th | 6:17 |
| Run 5 | 7:33 | 8:37 | -12.5% | 75th | 6:41 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 66.6% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:20 | -4.7% | 74th | 4:50 |
| Sled Push | strength | 8:13 | 4:56 | +66.6% | 100th | 3:48 |
| Sled Pull | strength | 7:56 | 9:46 | -18.9% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 9:30 | 9:29 | +0.1% | 88th | 6:52 |
| Row | aerobic | 6:35 | 5:59 | +9.8% | 100th | 5:22 |
| Farmers Carry | strength | 4:30 | 3:40 | +22.6% | 99th | 2:45 |
| Sandbag Lunges | strength | 8:45 | 8:22 | +4.4% | 92th | 6:15 |
| Wall Balls | strength | 13:59 | 11:49 | +18.3% | 96th | 8:27 |
| Total Running | running | 32:08 | 53:15 | -39.7% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength