Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.7%
Race avg drop: +37.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:46 | -5.4% | 81th | 3:56 |
| Run 2 | 7:55 | 6:56 | +14.2% | 97th | 5:38 |
| Run 3 | 8:47 | 7:46 | +13.1% | 96th | 6:10 |
| Run 4 | 8:44 | 7:57 | +9.7% | 95th | 6:17 |
| Run 5 | 9:36 | 8:40 | +10.8% | 95th | 6:41 |
| Run 6 | 10:06 | 8:16 | +22.0% | 99th | 6:29 |
| Run 7 | 9:38 | 8:28 | +13.7% | 96th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:20 | -2.7% | 83th | 4:50 |
| Sled Push | strength | 4:24 | 4:57 | -11.2% | 77th | 3:48 |
| Sled Pull | strength | 7:33 | 9:49 | -23.2% | 60th | 7:15 |
| Burpee Broad Jump | aerobic | 8:08 | 9:32 | -14.7% | 75th | 6:52 |
| Row | aerobic | 5:30 | 6:00 | -8.4% | 64th | 5:22 |
| Farmers Carry | strength | 4:56 | 3:41 | +33.8% | 100th | 2:45 |
| Sandbag Lunges | strength | 8:13 | 8:24 | -2.4% | 87th | 6:15 |
| Wall Balls | strength | 8:43 | 11:53 | -26.7% | 60th | 8:27 |
| Total Running | running | 59:17 | 53:27 | +10.9% | 96th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength