Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
721
Total Time
1:38:05
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -3.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 6:40 | +18.3% | 90th | 6:38 |
| Run 2 | 6:01 | 5:30 | +9.2% | 75th | 5:28 |
| Run 3 | 5:58 | 5:47 | +3.1% | 63th | 5:45 |
| Run 4 | 6:08 | 5:50 | +5.0% | 66th | 5:48 |
| Run 5 | 6:10 | 6:02 | +2.1% | 61th | 5:59 |
| Run 6 | 6:07 | 5:53 | +3.9% | 65th | 5:50 |
| Run 7 | 6:05 | 5:51 | +3.9% | 64th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:19 | +2.5% | 67th | 5:17 |
| Sled Push | strength | 2:51 | 2:36 | +9.2% | 73th | 2:35 |
| Sled Pull | strength | 4:57 | 6:20 | -21.9% | 17th | 6:16 |
| Burpee Broad Jump | aerobic | 5:24 | 6:53 | -21.6% | 24th | 6:48 |
| Row | aerobic | 5:32 | 5:30 | +0.6% | 59th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:11 | +10.4% | 79th | 2:10 |
| Sandbag Lunges | strength | 6:36 | 5:14 | +25.9% | 85th | 5:11 |
| Wall Balls | strength | 8:04 | 7:31 | +7.2% | 68th | 7:25 |
| Total Running | running | 44:23 | 41:53 | +6.0% | 67th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength