Melissa Cemel
United States
40-44
2
Total Races
Race History
New York 2025 - S8
hyrox_women
674
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 27.0% slower than expected
Category Performance
aerobic
-7.7%
vs expected
strength
+8.0%
vs expected
running
+4.8%
vs expected
Boston 2025 - S8
hyrox_women
721
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.0% below expected on total running time
- • Specific weakness: Sandbag Lunges - 25.9% slower than expected
Category Performance
aerobic
-6.2%
vs expected
strength
+6.2%
vs expected
running
+6.0%
vs expected