Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
674
Total Time
1:36:29
Overall Percentile
56.1
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +15.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:37 | +12.0% | 82th | 5:38 |
| Run 2 | 5:55 | 5:29 | +7.8% | 72th | 5:30 |
| Run 3 | 5:54 | 5:42 | +3.4% | 63th | 5:43 |
| Run 4 | 5:56 | 5:48 | +2.1% | 59th | 5:50 |
| Run 5 | 6:04 | 6:07 | -1.0% | 53th | 6:09 |
| Run 6 | 6:26 | 6:02 | +6.4% | 68th | 6:04 |
| Run 7 | 6:15 | 5:59 | +4.4% | 65th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:11 | +2.8% | 68th | 5:11 |
| Sled Push | strength | 2:48 | 2:40 | +4.4% | 62th | 2:42 |
| Sled Pull | strength | 4:24 | 4:34 | -3.9% | 47th | 4:36 |
| Burpee Broad Jump | aerobic | 4:49 | 6:30 | -26.0% | 19th | 6:33 |
| Row | aerobic | 5:32 | 5:31 | +0.2% | 56th | 5:32 |
| Farmers Carry | strength | 2:53 | 2:37 | +9.7% | 69th | 2:38 |
| Sandbag Lunges | strength | 6:51 | 5:23 | +27.0% | 84th | 5:26 |
| Wall Balls | strength | 7:15 | 7:04 | +2.5% | 60th | 7:08 |
| Total Running | running | 42:48 | 40:49 | +4.8% | 65th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength