Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +29.0%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:08 | -3.9% | 7th | 3:56 |
| Run 2 | 4:34 | 4:22 | +4.5% | 14th | 5:38 |
| Run 3 | 4:51 | 4:37 | +5.0% | 13th | 6:10 |
| Run 4 | 4:55 | 4:39 | +5.4% | 13th | 6:17 |
| Run 5 | 4:48 | 4:46 | +0.6% | 8th | 6:41 |
| Run 6 | 4:50 | 4:45 | +1.7% | 10th | 6:29 |
| Run 7 | 4:57 | 4:48 | +3.1% | 11th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -3.9% | 4th | 4:50 |
| Sled Push | strength | 3:24 | 2:42 | +25.4% | 35th | 3:48 |
| Sled Pull | strength | 5:05 | 4:45 | +7.0% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 5:22 | 4:16 | +25.4% | 24th | 6:52 |
| Row | aerobic | 4:46 | 4:44 | +0.4% | 10th | 5:22 |
| Farmers Carry | strength | 2:03 | 1:51 | +9.9% | 16th | 2:45 |
| Sandbag Lunges | strength | 4:33 | 4:08 | +9.7% | 14th | 6:15 |
| Wall Balls | strength | 6:13 | 5:06 | +21.7% | 21th | 8:27 |
| Total Running | running | 31:56 | 30:27 | +4.8% | 12th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength