Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +31.5%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:47 | +11.6% | 98th | 3:56 |
| Run 2 | 7:24 | 6:58 | +6.2% | 94th | 5:38 |
| Run 3 | 7:51 | 7:48 | +0.5% | 89th | 6:10 |
| Run 4 | 8:09 | 7:59 | +1.9% | 90th | 6:17 |
| Run 5 | 8:46 | 8:42 | +0.6% | 89th | 6:41 |
| Run 6 | 8:17 | 8:19 | -0.5% | 89th | 6:29 |
| Run 7 | 8:29 | 8:31 | -0.4% | 89th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:21 | +3.3% | 95th | 4:50 |
| Sled Push | strength | 4:34 | 4:58 | -8.3% | 80th | 3:48 |
| Sled Pull | strength | 9:22 | 9:53 | -5.3% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 11:05 | 9:36 | +15.4% | 96th | 6:52 |
| Row | aerobic | 6:11 | 6:01 | +2.7% | 94th | 5:22 |
| Farmers Carry | strength | 2:40 | 3:42 | -28.1% | 50th | 2:45 |
| Sandbag Lunges | strength | 7:23 | 8:28 | -12.8% | 76th | 6:15 |
| Wall Balls | strength | 9:49 | 11:58 | -18.0% | 73th | 8:27 |
| Total Running | running | 54:17 | 53:44 | +1.0% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength