Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wilson Nugraha
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.8%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:49 | -6.2% | 81th | 3:56 |
| Run 2 | 6:26 | 7:00 | -8.2% | 80th | 5:38 |
| Run 3 | 8:07 | 7:51 | +3.3% | 92th | 6:10 |
| Run 4 | 7:47 | 8:02 | -3.3% | 86th | 6:17 |
| Run 5 | 8:38 | 8:46 | -1.6% | 88th | 6:41 |
| Run 6 | 8:15 | 8:22 | -1.4% | 88th | 6:29 |
| Run 7 | 8:09 | 8:34 | -4.9% | 84th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:22 | -7.5% | 64th | 4:50 |
| Sled Push | strength | 3:03 | 5:00 | -39.2% | 20th | 3:48 |
| Sled Pull | strength | 9:48 | 9:57 | -1.6% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 9:29 | 9:40 | -2.0% | 88th | 6:52 |
| Row | aerobic | 6:00 | 6:02 | -0.7% | 89th | 5:22 |
| Farmers Carry | strength | 2:54 | 3:44 | -22.4% | 63th | 2:45 |
| Sandbag Lunges | strength | 10:20 | 8:31 | +21.1% | 98th | 6:15 |
| Wall Balls | strength | 10:49 | 12:04 | -10.4% | 82th | 8:27 |
| Total Running | running | 51:53 | 54:04 | -4.1% | 86th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength