Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+24.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:28 | 3:08 | -21.5% | 0th | 3:56 |
| Run 2 | 3:34 | 4:22 | -18.5% | 0th | 5:38 |
| Run 3 | 4:02 | 4:37 | -12.8% | 2th | 6:10 |
| Run 4 | 3:57 | 4:40 | -15.4% | 1th | 6:17 |
| Run 5 | 3:52 | 4:46 | -19.1% | 0th | 6:41 |
| Run 6 | 3:47 | 4:45 | -20.5% | 0th | 6:29 |
| Run 7 | 3:47 | 4:48 | -21.3% | 0th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 69.5% slower than expected
- → Specific weakness: Wall Balls - 54.3% slower than expected
- → Specific weakness: Sled Pull - 51.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.9% | 19th | 4:50 |
| Sled Push | strength | 2:19 | 2:42 | -14.7% | 2th | 3:48 |
| Sled Pull | strength | 7:14 | 4:45 | +51.9% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 7:16 | 4:17 | +69.5% | 63th | 6:52 |
| Row | aerobic | 4:51 | 4:45 | +2.1% | 15th | 5:22 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.5% | 11th | 2:45 |
| Sandbag Lunges | strength | 4:45 | 4:09 | +14.3% | 18th | 6:15 |
| Wall Balls | strength | 7:54 | 5:07 | +54.3% | 48th | 8:27 |
| Total Running | running | 25:27 | 30:30 | -16.6% | 2th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength