Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +39.1%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:49 | +4.8% | 95th | 3:56 |
| Run 2 | 6:42 | 7:00 | -4.4% | 85th | 5:38 |
| Run 3 | 7:45 | 7:51 | -1.4% | 88th | 6:10 |
| Run 4 | 8:07 | 8:03 | +0.8% | 90th | 6:17 |
| Run 5 | 9:11 | 8:46 | +4.6% | 92th | 6:41 |
| Run 6 | 7:50 | 8:22 | -6.5% | 83th | 6:29 |
| Run 7 | 8:31 | 8:34 | -0.7% | 89th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:22 | +7.3% | 99th | 4:50 |
| Sled Push | strength | 4:43 | 5:01 | -6.0% | 84th | 3:48 |
| Sled Pull | strength | 11:03 | 9:58 | +10.8% | 95th | 7:15 |
| Burpee Broad Jump | aerobic | 10:59 | 9:40 | +13.4% | 96th | 6:52 |
| Row | aerobic | 6:09 | 6:02 | +1.8% | 93th | 5:22 |
| Farmers Carry | strength | 3:28 | 3:44 | -7.3% | 84th | 2:45 |
| Sandbag Lunges | strength | 8:03 | 8:32 | -5.7% | 85th | 6:15 |
| Wall Balls | strength | 8:56 | 12:04 | -26.0% | 63th | 8:27 |
| Total Running | running | 53:09 | 54:06 | -1.8% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength