Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.4%
Race avg drop: +37.7%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:50 | -16.4% | 60th | 3:56 |
| Run 2 | 6:04 | 7:03 | -14.0% | 70th | 5:38 |
| Run 3 | 6:52 | 7:54 | -13.2% | 74th | 6:10 |
| Run 4 | 6:58 | 8:06 | -14.1% | 73th | 6:17 |
| Run 5 | 8:32 | 8:50 | -3.5% | 87th | 6:41 |
| Run 6 | 8:12 | 8:26 | -2.8% | 88th | 6:29 |
| Run 7 | 8:26 | 8:38 | -2.4% | 88th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 53.0% slower than expected
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:23 | -9.1% | 59th | 4:50 |
| Sled Push | strength | 3:16 | 5:03 | -35.4% | 29th | 3:48 |
| Sled Pull | strength | 7:46 | 10:03 | -22.8% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 14:57 | 9:46 | +53.0% | 100th | 6:52 |
| Row | aerobic | 5:39 | 6:03 | -6.8% | 73th | 5:22 |
| Farmers Carry | strength | 3:46 | 3:46 | -0.1% | 90th | 2:45 |
| Sandbag Lunges | strength | 9:16 | 8:36 | +7.6% | 94th | 6:15 |
| Wall Balls | strength | 15:35 | 12:11 | +27.8% | 99th | 8:27 |
| Total Running | running | 49:07 | 54:29 | -9.9% | 80th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength