Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +37.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:51 | -5.9% | 83th | 3:56 |
| Run 2 | 13:49 | 7:03 | +95.8% | 100th | 5:38 |
| Run 3 | 7:44 | 7:55 | -2.4% | 88th | 6:10 |
| Run 4 | 8:30 | 8:06 | +4.7% | 94th | 6:17 |
| Run 5 | 8:46 | 8:51 | -1.0% | 89th | 6:41 |
| Run 6 | 8:29 | 8:26 | +0.5% | 91th | 6:29 |
| Run 7 | 9:56 | 8:38 | +14.9% | 97th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:23 | +0.2% | 91th | 4:50 |
| Sled Push | strength | 4:00 | 5:03 | -21.0% | 63th | 3:48 |
| Sled Pull | strength | 6:58 | 10:04 | -30.8% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 7:08 | 9:47 | -27.1% | 60th | 6:52 |
| Row | aerobic | 5:54 | 6:04 | -2.8% | 85th | 5:22 |
| Farmers Carry | strength | 2:52 | 3:46 | -24.1% | 61th | 2:45 |
| Sandbag Lunges | strength | 7:23 | 8:37 | -14.4% | 76th | 6:15 |
| Wall Balls | strength | 12:26 | 12:12 | +1.8% | 91th | 8:27 |
| Total Running | running | 61:48 | 54:33 | +13.3% | 98th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength