Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +30.7%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:51 | -4.7% | 86th | 3:56 |
| Run 2 | 6:43 | 7:04 | -5.0% | 86th | 5:38 |
| Run 3 | 8:17 | 7:56 | +4.3% | 94th | 6:10 |
| Run 4 | 8:15 | 8:08 | +1.4% | 92th | 6:17 |
| Run 5 | 9:44 | 8:52 | +9.7% | 95th | 6:41 |
| Run 6 | 7:29 | 8:27 | -11.6% | 77th | 6:29 |
| Run 7 | 7:21 | 8:40 | -15.2% | 72th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.6% slower than expected
- → Specific weakness: Farmers Carry - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:23 | -4.0% | 82th | 4:50 |
| Sled Push | strength | 5:01 | 5:04 | -1.1% | 90th | 3:48 |
| Sled Pull | strength | 14:06 | 10:05 | +39.6% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 9:18 | 9:48 | -5.3% | 86th | 6:52 |
| Row | aerobic | 5:53 | 6:04 | -3.1% | 84th | 5:22 |
| Farmers Carry | strength | 4:43 | 3:47 | +24.6% | 100th | 2:45 |
| Wall Balls | strength | 10:29 | 12:14 | -14.4% | 79th | 8:27 |
| Total Running | running | 52:27 | 54:41 | -4.1% | 87th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength