Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1725
Total Time
2:20:54
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +32.7%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:53 | -10.1% | 76th | 3:56 |
| Run 2 | 6:25 | 7:07 | -10.0% | 79th | 5:38 |
| Run 3 | 7:43 | 8:00 | -3.6% | 87th | 6:10 |
| Run 4 | 7:25 | 8:12 | -9.6% | 82th | 6:17 |
| Run 5 | 7:44 | 8:57 | -13.7% | 77th | 6:41 |
| Run 6 | 7:19 | 8:32 | -14.3% | 75th | 6:29 |
| Run 7 | 7:02 | 8:44 | -19.6% | 66th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:25 | +0.9% | 94th | 4:50 |
| Sled Push | strength | 6:05 | 5:07 | +18.8% | 99th | 3:48 |
| Sled Pull | strength | 10:03 | 10:12 | -1.5% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 6:57 | 9:55 | -30.0% | 56th | 6:52 |
| Row | aerobic | 5:55 | 6:06 | -3.0% | 86th | 5:22 |
| Farmers Carry | strength | 3:39 | 3:49 | -4.5% | 88th | 2:45 |
| Sandbag Lunges | strength | 10:40 | 8:44 | +22.1% | 99th | 6:15 |
| Wall Balls | strength | 16:57 | 12:23 | +36.8% | 100th | 8:27 |
| Total Running | running | 48:02 | 55:10 | -12.9% | 76th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength