Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.7%
Race avg drop: +37.7%
Trend per run: +10.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:53 | -10.5% | 76th | 3:56 |
| Run 2 | 6:02 | 7:07 | -15.4% | 69th | 5:38 |
| Run 3 | 7:27 | 8:00 | -6.9% | 84th | 6:10 |
| Run 4 | 10:21 | 8:12 | +26.1% | 100th | 6:17 |
| Run 5 | 8:55 | 8:57 | -0.5% | 90th | 6:41 |
| Run 6 | 7:57 | 8:32 | -6.9% | 85th | 6:29 |
| Run 7 | 10:21 | 8:44 | +18.3% | 99th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:25 | -5.9% | 76th | 4:50 |
| Sled Push | strength | 5:14 | 5:07 | +2.2% | 93th | 3:48 |
| Sled Pull | strength | 9:39 | 10:12 | -5.5% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 11:22 | 9:55 | +14.5% | 97th | 6:52 |
| Row | aerobic | 6:16 | 6:06 | +2.7% | 95th | 5:22 |
| Farmers Carry | strength | 2:51 | 3:49 | -25.5% | 60th | 2:45 |
| Sandbag Lunges | strength | 9:27 | 8:44 | +8.2% | 95th | 6:15 |
| Wall Balls | strength | 12:39 | 12:23 | +2.1% | 92th | 8:27 |
| Total Running | running | 55:26 | 55:11 | +0.4% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength