Rafiz Hamed

Malaysia 45-49
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

219
Place
Total Time
2:48:59
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 81.9% slower than expected

Category Performance

aerobic
+8.5%
vs expected
strength
+28.3%
vs expected
running
-21.1%
vs expected

Singapore 2025 - S8

hyrox_men

1727
Place
Total Time
2:20:55
Performance
91.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 14.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.2% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
-3.7%
vs expected
running
+0.4%
vs expected