Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +18.3%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 7:04 | -15.9% | 93th | 4:43 |
| Run 2 | 6:04 | 7:30 | -19.1% | 90th | 4:57 |
| Run 3 | 6:38 | 8:50 | -24.9% | 85th | 5:28 |
| Run 4 | 7:30 | 8:58 | -16.4% | 93th | 5:32 |
| Run 5 | 8:05 | 9:32 | -15.3% | 96th | 5:41 |
| Run 6 | 7:55 | 9:03 | -12.5% | 96th | 5:35 |
| Run 7 | 7:53 | 9:57 | -20.8% | 91th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 81.9% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Row - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:23 | +0.5% | 100th | 4:28 |
| Sled Push | strength | 7:30 | 6:52 | +9.2% | 100th | 4:01 |
| Sled Pull | strength | 17:08 | 15:12 | +12.7% | 100th | 7:37 |
| Burpee Broad Jump | aerobic | 9:18 | 8:27 | +10.1% | 100th | 5:01 |
| Row | aerobic | 6:46 | 5:53 | +14.9% | 100th | 4:50 |
| Farmers Carry | strength | 5:17 | 4:40 | +13.2% | 100th | 2:39 |
| Sandbag Lunges | strength | 20:43 | 11:23 | +81.9% | 100th | 6:19 |
| Wall Balls | strength | 18:15 | 14:39 | +24.5% | 100th | 7:39 |
| Total Running | running | 50:02 | 63:24 | -21.1% | 93th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength