Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.1%
Race avg drop: +37.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:53 | -14.9% | 66th | 3:56 |
| Run 2 | 5:58 | 7:07 | -16.3% | 67th | 5:38 |
| Run 3 | 7:22 | 8:00 | -8.0% | 83th | 6:10 |
| Run 4 | 6:50 | 8:12 | -16.7% | 70th | 6:17 |
| Run 5 | 7:00 | 8:57 | -21.9% | 64th | 6:41 |
| Run 6 | 7:48 | 8:32 | -8.7% | 83th | 6:29 |
| Run 7 | 7:49 | 8:44 | -10.7% | 80th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:25 | +1.8% | 95th | 4:50 |
| Sled Push | strength | 6:54 | 5:07 | +34.7% | 100th | 3:48 |
| Sled Pull | strength | 9:40 | 10:12 | -5.3% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 8:50 | 9:55 | -11.0% | 83th | 6:52 |
| Row | aerobic | 6:32 | 6:06 | +7.1% | 99th | 5:22 |
| Farmers Carry | strength | 4:12 | 3:49 | +9.8% | 96th | 2:45 |
| Sandbag Lunges | strength | 10:36 | 8:44 | +21.3% | 98th | 6:15 |
| Wall Balls | strength | 14:37 | 12:23 | +17.9% | 97th | 8:27 |
| Total Running | running | 46:57 | 55:11 | -14.9% | 73th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength