Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
727
Total Time
1:38:15
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:41 | +9.1% | 76th | 6:38 |
| Run 2 | 5:49 | 5:31 | +5.4% | 68th | 5:28 |
| Run 3 | 6:09 | 5:47 | +6.1% | 70th | 5:45 |
| Run 4 | 6:08 | 5:51 | +4.8% | 66th | 5:48 |
| Run 5 | 6:15 | 6:03 | +3.3% | 64th | 5:59 |
| Run 6 | 6:20 | 5:53 | +7.4% | 72th | 5:50 |
| Run 7 | 6:17 | 5:51 | +7.1% | 71th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:19 | +6.5% | 81th | 5:17 |
| Sled Push | strength | 2:22 | 2:36 | -9.5% | 38th | 2:35 |
| Sled Pull | strength | 5:54 | 6:21 | -7.1% | 45th | 6:16 |
| Burpee Broad Jump | aerobic | 5:11 | 6:54 | -24.9% | 19th | 6:48 |
| Row | aerobic | 5:17 | 5:30 | -4.0% | 38th | 5:28 |
| Farmers Carry | strength | 1:58 | 2:11 | -10.3% | 30th | 2:10 |
| Sandbag Lunges | strength | 4:34 | 5:15 | -13.1% | 38th | 5:11 |
| Wall Balls | strength | 8:47 | 7:32 | +16.4% | 76th | 7:25 |
| Total Running | running | 44:16 | 41:57 | +5.5% | 66th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength