Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.7%
Race avg drop: +37.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:56 | -15.6% | 66th | 3:56 |
| Run 2 | 6:57 | 7:11 | -3.4% | 89th | 5:38 |
| Run 3 | 7:13 | 8:05 | -10.7% | 81th | 6:10 |
| Run 4 | 7:48 | 8:17 | -5.9% | 87th | 6:17 |
| Run 5 | 7:59 | 9:03 | -11.8% | 81th | 6:41 |
| Run 6 | 7:46 | 8:37 | -10.0% | 83th | 6:29 |
| Run 7 | 7:46 | 8:50 | -12.1% | 80th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.4% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:26 | +1.7% | 95th | 4:50 |
| Sled Push | strength | 4:00 | 5:10 | -22.7% | 63th | 3:48 |
| Sled Pull | strength | 12:37 | 10:20 | +22.1% | 99th | 7:15 |
| Burpee Broad Jump | aerobic | 10:33 | 10:03 | +4.9% | 94th | 6:52 |
| Row | aerobic | 5:59 | 6:07 | -2.4% | 88th | 5:22 |
| Farmers Carry | strength | 4:59 | 3:52 | +28.8% | 100th | 2:45 |
| Sandbag Lunges | strength | 9:43 | 8:50 | +9.9% | 96th | 6:15 |
| Wall Balls | strength | 18:01 | 12:33 | +43.4% | 100th | 8:27 |
| Total Running | running | 49:39 | 55:45 | -10.9% | 81th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength