Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1744
Total Time
2:22:49
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-52.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:57 | 4:56 | +80.8% | 100th | 3:56 |
| Run 2 | 8:45 | 7:12 | +21.3% | 100th | 5:38 |
| Run 3 | 8:55 | 8:06 | +9.9% | 97th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Farmers Carry - 42.0% slower than expected
- → Specific weakness: Sandbag Lunges - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:41 | 5:27 | +22.6% | 100th | 4:50 |
| Sled Push | strength | 4:12 | 5:11 | -19.2% | 70th | 3:48 |
| Sled Pull | strength | 5:14 | 10:22 | -49.6% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 11:29 | 10:06 | +13.7% | 98th | 6:52 |
| Row | aerobic | 6:52 | 6:08 | +11.8% | 100th | 5:22 |
| Farmers Carry | strength | 5:31 | 3:53 | +42.0% | 100th | 2:45 |
| Sandbag Lunges | strength | 11:59 | 8:52 | +35.0% | 100th | 6:15 |
| Wall Balls | strength | 18:22 | 12:37 | +45.6% | 100th | 8:27 |
| Total Running | running | 26:37 | 55:56 | -52.4% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength