Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
1748
Total Time
2:23:17
Overall Percentile
92.5
Lower is faster
Athlete
John Koh
Singapore

Category Performance Summary

aerobic

-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +34.5%
Race avg drop: +37.7%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 4:57 +12.5% 99th 3:56
Run 2 8:02 7:14 +11.1% 98th 5:38
Run 3 8:23 8:08 +3.0% 95th 6:10
Run 4 8:35 8:20 +2.9% 94th 6:17
Run 5 9:53 9:07 +8.4% 96th 6:41
Run 6 8:52 8:41 +2.1% 93th 6:29
Run 7 9:27 8:53 +6.2% 95th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:27 -9.6% 61th 4:50
Sled Push strength 3:37 5:12 -30.6% 46th 3:48
Sled Pull strength 7:56 10:25 -23.8% 67th 7:15
Burpee Broad Jump aerobic 9:52 10:08 -2.8% 90th 6:52
Row aerobic 5:03 6:09 -17.9% 28th 5:22
Farmers Carry strength 2:49 3:53 -27.8% 58th 2:45
Sandbag Lunges strength 12:42 8:54 +42.5% 100th 6:15
Wall Balls strength 9:54 12:40 -21.9% 74th 8:27
Total Running running 58:47 56:08 +4.7% 96th 41:48

How to Read This Analysis