Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erwin Shah
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.1%
Race avg drop: +37.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:58 | -15.2% | 69th | 3:56 |
| Run 2 | 6:16 | 7:14 | -13.5% | 76th | 5:38 |
| Run 3 | 6:25 | 8:09 | -21.3% | 64th | 6:10 |
| Run 4 | 6:52 | 8:21 | -17.8% | 70th | 6:17 |
| Run 5 | 6:50 | 9:08 | -25.2% | 61th | 6:41 |
| Run 6 | 7:06 | 8:42 | -18.4% | 71th | 6:29 |
| Run 7 | 8:57 | 8:55 | +0.4% | 93th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.4% slower than expected
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:27 | +5.5% | 99th | 4:50 |
| Sled Push | strength | 7:39 | 5:13 | +46.4% | 100th | 3:48 |
| Sled Pull | strength | 11:49 | 10:26 | +13.2% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 7:09 | 10:10 | -29.7% | 61th | 6:52 |
| Row | aerobic | 6:07 | 6:09 | -0.7% | 92th | 5:22 |
| Farmers Carry | strength | 4:10 | 3:54 | +6.6% | 96th | 2:45 |
| Sandbag Lunges | strength | 10:19 | 8:56 | +15.5% | 98th | 6:15 |
| Wall Balls | strength | 18:25 | 12:42 | +44.9% | 100th | 8:27 |
| Total Running | running | 46:39 | 56:14 | -17.1% | 73th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength