Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1765
Total Time
2:24:37
Overall Percentile
93.5
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +37.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:00 | +12.0% | 99th | 3:56 |
| Run 2 | 9:44 | 7:17 | +33.5% | 100th | 5:38 |
| Run 3 | 8:23 | 8:12 | +2.1% | 95th | 6:10 |
| Run 4 | 8:18 | 8:25 | -1.4% | 92th | 6:17 |
| Run 5 | 8:32 | 9:12 | -7.4% | 87th | 6:41 |
| Run 6 | 8:16 | 8:46 | -5.7% | 89th | 6:29 |
| Run 7 | 8:17 | 8:59 | -7.8% | 86th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:28 | +3.4% | 98th | 4:50 |
| Sled Push | strength | 6:34 | 5:15 | +24.7% | 100th | 3:48 |
| Sled Pull | strength | 10:13 | 10:32 | -3.0% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 11:32 | 10:16 | +12.3% | 98th | 6:52 |
| Row | aerobic | 5:47 | 6:10 | -6.5% | 80th | 5:22 |
| Farmers Carry | strength | 2:55 | 3:56 | -26.0% | 64th | 2:45 |
| Sandbag Lunges | strength | 8:08 | 9:00 | -9.8% | 86th | 6:15 |
| Wall Balls | strength | 16:27 | 12:49 | +28.2% | 100th | 8:27 |
| Total Running | running | 57:06 | 56:40 | +0.8% | 94th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength