Amat Mohamed

Singapore 50-54
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

1102
Place
Total Time
2:37:05
Performance
98.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 52.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.2% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+6.8%
vs expected
running
-1.7%
vs expected

Singapore 2025 - S8

hyrox_men

1765
Place
Total Time
2:24:37
Performance
93.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 28.2% slower than expected
  • • Specific weakness: Sled Push - 24.7% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+2.8%
vs expected
running
+0.8%
vs expected