Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1102
Total Time
2:37:05
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 7:31 | +11.7% | 100th | 5:14 |
| Run 2 | 9:01 | 8:15 | +9.1% | 100th | 5:34 |
| Run 3 | 9:02 | 9:14 | -2.3% | 98th | 6:02 |
| Run 4 | 9:09 | 9:13 | -0.8% | 99th | 6:02 |
| Run 5 | 9:12 | 9:59 | -7.9% | 95th | 6:18 |
| Run 6 | 8:50 | 9:30 | -7.1% | 96th | 6:08 |
| Run 7 | 9:06 | 9:51 | -7.7% | 95th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:48 | +1.1% | 100th | 4:46 |
| Sled Push | strength | 6:16 | 5:31 | +13.6% | 100th | 3:21 |
| Sled Pull | strength | 8:40 | 10:28 | -17.2% | 91th | 6:09 |
| Burpee Broad Jump | aerobic | 10:48 | 9:54 | +9.0% | 100th | 5:46 |
| Row | aerobic | 5:45 | 6:24 | -10.3% | 88th | 5:09 |
| Farmers Carry | strength | 2:43 | 3:57 | -31.4% | 72th | 2:27 |
| Sandbag Lunges | strength | 11:52 | 10:12 | +16.2% | 100th | 6:08 |
| Wall Balls | strength | 20:11 | 13:13 | +52.6% | 100th | 7:28 |
| Total Running | running | 62:44 | 63:47 | -1.7% | 98th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength