Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1774
Total Time
2:26:20
Overall Percentile
93.9
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +94.2%
Race avg drop: +37.7%
Trend per run: +12.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:02 | -10.2% | 82th | 3:56 |
| Run 2 | 6:39 | 7:22 | -9.8% | 84th | 5:38 |
| Run 3 | 8:23 | 8:18 | +1.0% | 95th | 6:10 |
| Run 4 | 11:05 | 8:31 | +30.1% | 100th | 6:17 |
| Run 5 | 11:57 | 9:19 | +28.1% | 100th | 6:41 |
| Run 6 | 9:25 | 8:52 | +6.1% | 96th | 6:29 |
| Run 7 | 12:18 | 9:05 | +35.2% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:30 | -11.1% | 59th | 4:50 |
| Sled Push | strength | 3:43 | 5:20 | -30.3% | 52th | 3:48 |
| Sled Pull | strength | 7:17 | 10:41 | -31.9% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 11:50 | 10:25 | +13.5% | 99th | 6:52 |
| Row | aerobic | 5:44 | 6:13 | -7.8% | 77th | 5:22 |
| Farmers Carry | strength | 2:15 | 3:59 | -43.7% | 27th | 2:45 |
| Sandbag Lunges | strength | 6:00 | 9:08 | -34.4% | 50th | 6:15 |
| Wall Balls | strength | 10:07 | 13:02 | -22.4% | 76th | 8:27 |
| Total Running | running | 64:19 | 57:21 | +12.1% | 99th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength