Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1779
Total Time
2:26:42
Overall Percentile
94.2
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:03 | +14.3% | 100th | 3:56 |
| Run 2 | 7:58 | 7:23 | +7.9% | 98th | 5:38 |
| Run 3 | 7:57 | 8:19 | -4.5% | 90th | 6:10 |
| Run 4 | 7:56 | 8:32 | -7.1% | 88th | 6:17 |
| Run 5 | 8:25 | 9:21 | -10.0% | 86th | 6:41 |
| Run 6 | 8:07 | 8:53 | -8.8% | 87th | 6:29 |
| Run 7 | 8:20 | 9:07 | -8.6% | 87th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 25.0% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:54 | 5:31 | +25.0% | 100th | 4:50 |
| Sled Push | strength | 6:39 | 5:20 | +24.3% | 100th | 3:48 |
| Sled Pull | strength | 8:40 | 10:43 | -19.2% | 77th | 7:15 |
| Burpee Broad Jump | aerobic | 9:05 | 10:27 | -13.2% | 85th | 6:52 |
| Row | aerobic | 6:41 | 6:13 | +7.3% | 100th | 5:22 |
| Farmers Carry | strength | 3:31 | 4:00 | -12.3% | 85th | 2:45 |
| Sandbag Lunges | strength | 8:56 | 9:10 | -2.6% | 93th | 6:15 |
| Wall Balls | strength | 15:34 | 13:04 | +19.0% | 99th | 8:27 |
| Total Running | running | 54:30 | 57:30 | -5.2% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength