Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.1%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:07 | -7.2% | 89th | 3:56 |
| Run 2 | 8:11 | 7:28 | +9.4% | 99th | 5:38 |
| Run 3 | 10:07 | 8:26 | +19.9% | 100th | 6:10 |
| Run 4 | 9:23 | 8:39 | +8.4% | 98th | 6:17 |
| Run 5 | 10:58 | 9:29 | +15.5% | 100th | 6:41 |
| Run 6 | 9:56 | 9:01 | +10.1% | 99th | 6:29 |
| Run 7 | 9:44 | 9:14 | +5.2% | 96th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:33 | -6.4% | 83th | 4:50 |
| Sled Push | strength | 4:03 | 5:25 | -25.4% | 66th | 3:48 |
| Sled Pull | strength | 9:22 | 10:54 | -14.1% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 6:59 | 10:38 | -34.4% | 57th | 6:52 |
| Row | aerobic | 5:30 | 6:16 | -12.3% | 64th | 5:22 |
| Farmers Carry | strength | 2:51 | 4:04 | -30.0% | 60th | 2:45 |
| Sandbag Lunges | strength | 7:33 | 9:19 | -19.0% | 79th | 6:15 |
| Wall Balls | strength | 15:52 | 13:19 | +19.1% | 99th | 8:27 |
| Total Running | running | 63:04 | 58:19 | +8.1% | 98th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength