Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +45.3%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:07 | -6.9% | 89th | 3:56 |
| Run 2 | 7:01 | 7:28 | -6.2% | 90th | 5:38 |
| Run 3 | 11:47 | 8:26 | +39.6% | 100th | 6:10 |
| Run 4 | 7:09 | 8:39 | -17.4% | 76th | 6:17 |
| Run 5 | 8:40 | 9:29 | -8.8% | 88th | 6:41 |
| Run 6 | 8:32 | 9:01 | -5.5% | 91th | 6:29 |
| Run 7 | 8:35 | 9:15 | -7.3% | 90th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:33 | -10.0% | 67th | 4:50 |
| Sled Push | strength | 3:32 | 5:25 | -35.0% | 42th | 3:48 |
| Sled Pull | strength | 8:55 | 10:54 | -18.3% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 10:47 | 10:39 | +1.2% | 95th | 6:52 |
| Row | aerobic | 8:12 | 6:16 | +30.7% | 100th | 5:22 |
| Farmers Carry | strength | 2:45 | 4:04 | -32.5% | 55th | 2:45 |
| Sandbag Lunges | strength | 8:41 | 9:19 | -6.9% | 91th | 6:15 |
| Wall Balls | strength | 13:28 | 13:19 | +1.0% | 94th | 8:27 |
| Total Running | running | 56:30 | 58:21 | -3.2% | 93th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength