Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
733
Total Time
1:38:24
Overall Percentile
58.6
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -5.8%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:41 | +7.2% | 72th | 6:38 |
| Run 2 | 5:30 | 5:31 | -0.5% | 54th | 5:28 |
| Run 3 | 5:36 | 5:48 | -3.6% | 47th | 5:45 |
| Run 4 | 5:51 | 5:51 | -0.2% | 55th | 5:48 |
| Run 5 | 5:58 | 6:03 | -1.5% | 55th | 5:59 |
| Run 6 | 6:04 | 5:54 | +2.7% | 63th | 5:50 |
| Run 7 | 5:53 | 5:52 | +0.2% | 59th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:19 | -9.5% | 12th | 5:17 |
| Sled Push | strength | 2:25 | 2:37 | -7.7% | 42th | 2:35 |
| Sled Pull | strength | 6:21 | 6:21 | -0.2% | 57th | 6:16 |
| Burpee Broad Jump | aerobic | 7:24 | 6:55 | +6.9% | 67th | 6:48 |
| Row | aerobic | 5:16 | 5:30 | -4.4% | 36th | 5:28 |
| Farmers Carry | strength | 2:40 | 2:11 | +21.4% | 90th | 2:10 |
| Sandbag Lunges | strength | 6:22 | 5:15 | +20.9% | 82th | 5:11 |
| Wall Balls | strength | 7:37 | 7:33 | +0.7% | 62th | 7:25 |
| Total Running | running | 42:03 | 42:00 | +0.1% | 56th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength