Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.5%
Race avg drop: +37.7%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 5:14 | -19.1% | 70th | 3:56 |
| Run 2 | 6:14 | 7:39 | -18.6% | 75th | 5:38 |
| Run 3 | 7:14 | 8:39 | -16.5% | 81th | 6:10 |
| Run 4 | 7:12 | 8:53 | -19.0% | 77th | 6:17 |
| Run 5 | 9:17 | 9:46 | -5.0% | 93th | 6:41 |
| Run 6 | 8:53 | 9:16 | -4.2% | 93th | 6:29 |
| Run 7 | 8:20 | 9:30 | -12.4% | 87th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:37 | -6.4% | 86th | 4:50 |
| Sled Push | strength | 5:47 | 5:35 | +3.5% | 97th | 3:48 |
| Sled Pull | strength | 10:01 | 11:15 | -11.1% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 15:35 | 11:01 | +41.4% | 100th | 6:52 |
| Row | aerobic | 6:16 | 6:21 | -1.5% | 95th | 5:22 |
| Farmers Carry | strength | 3:22 | 4:12 | -19.9% | 80th | 2:45 |
| Sandbag Lunges | strength | 9:43 | 9:37 | +1.0% | 96th | 6:15 |
| Wall Balls | strength | 11:28 | 13:47 | -16.9% | 86th | 8:27 |
| Total Running | running | 51:24 | 59:57 | -14.3% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength