Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
182
Total Time
1:20:22
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:10 | +10.4% | 25th | 3:56 |
| Run 2 | 4:36 | 4:25 | +4.1% | 15th | 5:38 |
| Run 3 | 4:54 | 4:40 | +4.7% | 14th | 6:10 |
| Run 4 | 4:50 | 4:43 | +2.2% | 12th | 6:17 |
| Run 5 | 5:09 | 4:50 | +6.2% | 14th | 6:41 |
| Run 6 | 5:01 | 4:49 | +4.1% | 13th | 6:29 |
| Run 7 | 5:11 | 4:52 | +6.4% | 16th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.7% | 9th | 4:50 |
| Sled Push | strength | 3:16 | 2:45 | +18.6% | 29th | 3:48 |
| Sled Pull | strength | 4:38 | 4:50 | -4.4% | 7th | 7:15 |
| Burpee Broad Jump | aerobic | 6:08 | 4:22 | +40.1% | 40th | 6:52 |
| Row | aerobic | 5:01 | 4:46 | +5.1% | 25th | 5:22 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.6% | 7th | 2:45 |
| Sandbag Lunges | strength | 4:41 | 4:13 | +10.8% | 17th | 6:15 |
| Wall Balls | strength | 5:48 | 5:14 | +10.7% | 15th | 8:27 |
| Total Running | running | 33:11 | 30:54 | +7.4% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength