Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +37.4%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 3:10 | -12.7% | 3th | 3:56 |
| Run 2 | 3:58 | 4:25 | -10.3% | 3th | 5:38 |
| Run 3 | 4:32 | 4:40 | -3.2% | 7th | 6:10 |
| Run 4 | 4:49 | 4:43 | +1.9% | 11th | 6:17 |
| Run 5 | 4:43 | 4:50 | -2.7% | 6th | 6:41 |
| Run 6 | 4:38 | 4:49 | -3.9% | 6th | 6:29 |
| Run 7 | 4:37 | 4:52 | -5.3% | 6th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 66.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Farmers Carry - 42.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.1% | 8th | 4:50 |
| Sled Push | strength | 2:44 | 2:45 | -0.8% | 10th | 3:48 |
| Sled Pull | strength | 8:03 | 4:51 | +66.0% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 6:14 | 4:22 | +42.3% | 42th | 6:52 |
| Row | aerobic | 4:50 | 4:46 | +1.3% | 14th | 5:22 |
| Farmers Carry | strength | 2:42 | 1:54 | +42.0% | 52th | 2:45 |
| Sandbag Lunges | strength | 3:17 | 4:13 | -22.4% | 1th | 6:15 |
| Wall Balls | strength | 5:15 | 5:14 | +0.2% | 8th | 8:27 |
| Total Running | running | 30:03 | 30:54 | -2.8% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength