Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1850
Total Time
2:39:38
Overall Percentile
97.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +37.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:25 | -13.4% | 87th | 3:56 |
| Run 2 | 6:51 | 7:57 | -14.0% | 88th | 5:38 |
| Run 3 | 9:43 | 9:02 | +7.6% | 100th | 6:10 |
| Run 4 | 7:20 | 9:16 | -21.0% | 80th | 6:17 |
| Run 5 | 7:18 | 10:13 | -28.6% | 69th | 6:41 |
| Run 6 | 7:03 | 9:41 | -27.3% | 70th | 6:29 |
| Run 7 | 7:06 | 9:56 | -28.6% | 68th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.9% slower than expected
- → Specific weakness: Sandbag Lunges - 40.7% slower than expected
- → Specific weakness: Wall Balls - 33.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:44 | -1.0% | 98th | 4:50 |
| Sled Push | strength | 8:43 | 5:51 | +48.9% | 100th | 3:48 |
| Sled Pull | strength | 12:39 | 11:51 | +6.6% | 99th | 7:15 |
| Burpee Broad Jump | aerobic | 11:25 | 11:38 | -2.0% | 98th | 6:52 |
| Row | aerobic | 6:29 | 6:30 | -0.4% | 98th | 5:22 |
| Farmers Carry | strength | 4:39 | 4:25 | +5.2% | 99th | 2:45 |
| Sandbag Lunges | strength | 14:15 | 10:07 | +40.7% | 100th | 6:15 |
| Wall Balls | strength | 19:29 | 14:36 | +33.4% | 100th | 8:27 |
| Total Running | running | 50:03 | 62:41 | -20.2% | 82th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength