Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +94.7%
Race avg drop: +37.7%
Trend per run: +11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 5:29 | -19.9% | 76th | 3:56 |
| Run 2 | 6:34 | 8:04 | -18.6% | 83th | 5:38 |
| Run 3 | 7:59 | 9:09 | -12.9% | 91th | 6:10 |
| Run 4 | 9:15 | 9:24 | -1.8% | 98th | 6:17 |
| Run 5 | 9:20 | 10:23 | -10.2% | 93th | 6:41 |
| Run 6 | 12:00 | 9:50 | +22.0% | 100th | 6:29 |
| Run 7 | 9:21 | 10:05 | -7.4% | 95th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.7% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:46 | +5.5% | 100th | 4:50 |
| Sled Push | strength | 8:47 | 5:56 | +47.7% | 100th | 3:48 |
| Sled Pull | strength | 11:32 | 12:04 | -4.5% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 12:38 | 11:51 | +6.5% | 100th | 6:52 |
| Row | aerobic | 7:03 | 6:33 | +7.4% | 100th | 5:22 |
| Farmers Carry | strength | 2:51 | 4:29 | -36.6% | 60th | 2:45 |
| Sandbag Lunges | strength | 8:22 | 10:18 | -18.8% | 89th | 6:15 |
| Wall Balls | strength | 17:01 | 14:52 | +14.3% | 100th | 8:27 |
| Total Running | running | 58:53 | 63:37 | -7.5% | 96th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength