Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-34.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +34.5%
Race avg drop: +38.9%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:30 | -15.8% | 86th | 3:56 |
| Run 2 | 6:51 | 8:04 | -15.2% | 88th | 5:38 |
| Run 3 | 7:11 | 9:10 | -21.7% | 80th | 6:10 |
| Run 4 | 7:34 | 9:25 | -19.7% | 84th | 6:17 |
| Run 5 | 7:45 | 10:24 | -25.5% | 77th | 6:41 |
| Run 6 | 7:42 | 9:50 | -21.8% | 81th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:47 | -10.4% | 82th | 4:50 |
| Sled Push | strength | 6:23 | 5:57 | +7.3% | 100th | 3:48 |
| Sled Pull | strength | 12:35 | 12:05 | +4.1% | 99th | 7:15 |
| Burpee Broad Jump | aerobic | 12:54 | 11:52 | +8.6% | 100th | 6:52 |
| Row | aerobic | 6:24 | 6:33 | -2.5% | 97th | 5:22 |
| Farmers Carry | strength | 5:01 | 4:29 | +11.5% | 100th | 2:45 |
| Sandbag Lunges | strength | 11:25 | 10:19 | +10.7% | 100th | 6:15 |
| Wall Balls | strength | 16:56 | 14:54 | +13.6% | 100th | 8:27 |
| Total Running | running | 41:41 | 63:41 | -34.6% | 54th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength