Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
741
Total Time
1:38:38
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:42 | +0.8% | 57th | 6:38 |
| Run 2 | 5:33 | 5:32 | +0.2% | 56th | 5:28 |
| Run 3 | 5:42 | 5:49 | -2.0% | 51th | 5:45 |
| Run 4 | 6:00 | 5:52 | +2.1% | 61th | 5:48 |
| Run 5 | 6:04 | 6:04 | -0.1% | 58th | 5:59 |
| Run 6 | 6:04 | 5:55 | +2.5% | 63th | 5:50 |
| Run 7 | 5:53 | 5:53 | -0.1% | 59th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:19 | -1.8% | 49th | 5:17 |
| Sled Push | strength | 2:26 | 2:37 | -7.3% | 43th | 2:35 |
| Sled Pull | strength | 6:20 | 6:22 | -0.8% | 56th | 6:16 |
| Burpee Broad Jump | aerobic | 7:23 | 6:57 | +6.2% | 67th | 6:48 |
| Row | aerobic | 5:31 | 5:30 | +0.0% | 58th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:12 | -0.8% | 58th | 2:10 |
| Sandbag Lunges | strength | 5:42 | 5:17 | +7.9% | 70th | 5:11 |
| Wall Balls | strength | 8:52 | 7:35 | +16.7% | 77th | 7:25 |
| Total Running | running | 42:02 | 42:06 | -0.2% | 56th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength