Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ismail Ishak
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1869
Total Time
2:44:13
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
-19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.8%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:33 | -17.6% | 84th | 3:56 |
| Run 2 | 9:05 | 8:10 | +11.2% | 100th | 5:38 |
| Run 3 | 12:14 | 9:17 | +31.8% | 100th | 6:10 |
| Run 4 | 10:42 | 9:32 | +12.1% | 100th | 6:17 |
| Run 5 | 9:50 | 10:32 | -6.7% | 96th | 6:41 |
| Run 6 | 9:25 | 9:58 | -5.6% | 96th | 6:29 |
| Run 7 | 10:47 | 10:14 | +5.3% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:49 | -13.8% | 69th | 4:50 |
| Sled Push | strength | 6:21 | 6:01 | +5.3% | 100th | 3:48 |
| Sled Pull | strength | 13:40 | 12:16 | +11.4% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 7:58 | 12:03 | -34.0% | 73th | 6:52 |
| Row | aerobic | 5:56 | 6:36 | -10.3% | 86th | 5:22 |
| Farmers Carry | strength | 2:28 | 4:33 | -46.0% | 39th | 2:45 |
| Sandbag Lunges | strength | 9:54 | 10:28 | -5.5% | 97th | 6:15 |
| Wall Balls | strength | 14:09 | 15:08 | -6.6% | 96th | 8:27 |
| Total Running | running | 66:38 | 64:31 | +3.3% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength