Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +44.8%
Race avg drop: +37.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:38 | -21.0% | 78th | 3:56 |
| Run 2 | 7:40 | 8:17 | -7.5% | 96th | 5:38 |
| Run 3 | 9:09 | 9:25 | -3.0% | 98th | 6:10 |
| Run 4 | 8:37 | 9:41 | -11.1% | 94th | 6:17 |
| Run 5 | 9:24 | 10:43 | -12.3% | 93th | 6:41 |
| Run 6 | 8:49 | 10:08 | -13.0% | 93th | 6:29 |
| Run 7 | 8:44 | 10:24 | -16.1% | 92th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:52 | -7.7% | 92th | 4:50 |
| Sled Push | strength | 8:02 | 6:08 | +30.9% | 100th | 3:48 |
| Sled Pull | strength | 13:10 | 12:30 | +5.3% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 14:30 | 12:18 | +17.8% | 100th | 6:52 |
| Row | aerobic | 6:37 | 6:40 | -0.8% | 100th | 5:22 |
| Farmers Carry | strength | 4:41 | 4:38 | +0.7% | 100th | 2:45 |
| Sandbag Lunges | strength | 13:01 | 10:40 | +22.0% | 100th | 6:15 |
| Wall Balls | strength | 17:13 | 15:27 | +11.3% | 100th | 8:27 |
| Total Running | running | 56:50 | 65:35 | -13.4% | 94th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength