Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1898
Total Time
2:54:51
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +30.7%
Race avg drop: +37.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:48 | +0.1% | 100th | 3:56 |
| Run 2 | 7:46 | 8:35 | -9.6% | 96th | 5:38 |
| Run 3 | 8:03 | 9:50 | -18.1% | 92th | 6:10 |
| Run 4 | 10:20 | 10:04 | +2.6% | 100th | 6:17 |
| Run 5 | 9:21 | 11:08 | -16.1% | 93th | 6:41 |
| Run 6 | 7:10 | 10:33 | -32.1% | 72th | 6:29 |
| Run 7 | 10:35 | 10:42 | -1.1% | 100th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:55 | -1.1% | 100th | 4:50 |
| Sled Push | strength | 4:32 | 6:23 | -29.0% | 80th | 3:48 |
| Sled Pull | strength | 13:44 | 12:56 | +6.1% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 13:45 | 12:46 | +7.7% | 100th | 6:52 |
| Row | aerobic | 6:58 | 6:47 | +2.7% | 100th | 5:22 |
| Farmers Carry | strength | 5:01 | 4:52 | +2.9% | 100th | 2:45 |
| Sandbag Lunges | strength | 11:13 | 11:11 | +0.2% | 100th | 6:15 |
| Wall Balls | strength | 13:56 | 16:20 | -14.7% | 96th | 8:27 |
| Total Running | running | 59:04 | 66:54 | -11.7% | 96th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength