Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +28.9%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:10 | +10.6% | 27th | 3:56 |
| Run 2 | 4:41 | 4:25 | +5.6% | 18th | 5:38 |
| Run 3 | 4:50 | 4:41 | +2.9% | 13th | 6:10 |
| Run 4 | 5:12 | 4:44 | +9.6% | 20th | 6:17 |
| Run 5 | 5:20 | 4:52 | +9.6% | 18th | 6:41 |
| Run 6 | 5:11 | 4:50 | +7.1% | 17th | 6:29 |
| Run 7 | 5:23 | 4:53 | +10.0% | 20th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Farmers Carry - 74.5% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:22 | +7.7% | 40th | 4:50 |
| Sled Push | strength | 3:33 | 2:45 | +28.4% | 43th | 3:48 |
| Sled Pull | strength | 5:17 | 4:52 | +8.4% | 16th | 7:15 |
| Burpee Broad Jump | aerobic | 3:06 | 4:24 | -29.7% | 1th | 6:52 |
| Row | aerobic | 5:22 | 4:46 | +12.3% | 54th | 5:22 |
| Farmers Carry | strength | 3:20 | 1:54 | +74.5% | 79th | 2:45 |
| Sandbag Lunges | strength | 3:40 | 4:15 | -13.7% | 3th | 6:15 |
| Wall Balls | strength | 6:24 | 5:16 | +21.3% | 24th | 8:27 |
| Total Running | running | 34:08 | 31:01 | +10.0% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength