Sean Seah
Singapore
40-44
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
103
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Farmers Carry - 63.2% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+25.8%
vs expected
running
+3.0%
vs expected
Singapore 2025 - S8
hyrox_men
189
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 10.0% below expected on total running time
- • Specific weakness: Farmers Carry - 74.5% slower than expected
Category Performance
aerobic
-3.2%
vs expected
strength
+23.8%
vs expected
running
+10.0%
vs expected