Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +18.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:11 | +14.6% | 34th | 5:14 |
| Run 2 | 4:35 | 4:20 | +5.6% | 16th | 5:34 |
| Run 3 | 4:42 | 4:33 | +3.0% | 11th | 6:02 |
| Run 4 | 4:50 | 4:34 | +5.6% | 15th | 6:02 |
| Run 5 | 4:46 | 4:36 | +3.4% | 10th | 6:18 |
| Run 6 | 4:39 | 4:35 | +1.1% | 9th | 6:08 |
| Run 7 | 4:45 | 4:34 | +3.9% | 12th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 63.2% slower than expected
- → Specific weakness: Sled Push - 51.7% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:18 | +6.3% | 34th | 4:46 |
| Sled Push | strength | 3:36 | 2:22 | +51.7% | 64th | 3:21 |
| Sled Pull | strength | 4:34 | 4:10 | +9.5% | 16th | 6:09 |
| Burpee Broad Jump | aerobic | 3:04 | 3:52 | -20.9% | 1th | 5:46 |
| Row | aerobic | 4:54 | 4:34 | +7.1% | 34th | 5:09 |
| Farmers Carry | strength | 2:52 | 1:45 | +63.2% | 79th | 2:27 |
| Sandbag Lunges | strength | 4:35 | 4:16 | +7.2% | 14th | 6:08 |
| Wall Balls | strength | 4:41 | 4:49 | -2.8% | 6th | 7:28 |
| Total Running | running | 33:05 | 32:06 | +3.0% | 12th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength