Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:48 | -18.2% | 89th | 3:56 |
| Run 2 | 7:27 | 8:35 | -13.3% | 94th | 5:38 |
| Run 3 | 7:45 | 9:50 | -21.2% | 88th | 6:10 |
| Run 4 | 7:50 | 10:04 | -22.2% | 87th | 6:17 |
| Run 5 | 11:41 | 11:08 | +4.9% | 100th | 6:41 |
| Run 6 | 7:31 | 10:33 | -28.8% | 78th | 6:29 |
| Run 7 | 7:17 | 10:42 | -31.9% | 71th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 94.0% slower than expected
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: SkiErg - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 5:55 | +9.3% | 100th | 4:50 |
| Sled Push | strength | 5:00 | 6:23 | -21.7% | 90th | 3:48 |
| Sled Pull | strength | 11:40 | 12:56 | -9.9% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 11:59 | 12:46 | -6.1% | 99th | 6:52 |
| Row | aerobic | 7:14 | 6:47 | +6.6% | 100th | 5:22 |
| Farmers Carry | strength | 6:33 | 4:52 | +34.4% | 100th | 2:45 |
| Sandbag Lunges | strength | 8:33 | 11:11 | -23.6% | 90th | 6:15 |
| Wall Balls | strength | 31:42 | 16:20 | +94.0% | 100th | 8:27 |
| Total Running | running | 54:16 | 66:54 | -18.9% | 90th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength