Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.1%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:10 | +5.4% | 18th | 3:56 |
| Run 2 | 4:34 | 4:26 | +3.0% | 14th | 5:38 |
| Run 3 | 4:44 | 4:41 | +0.7% | 10th | 6:10 |
| Run 4 | 4:42 | 4:44 | -1.0% | 9th | 6:17 |
| Run 5 | 4:57 | 4:52 | +1.7% | 11th | 6:41 |
| Run 6 | 4:54 | 4:50 | +1.3% | 11th | 6:29 |
| Run 7 | 5:00 | 4:53 | +2.2% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 58.7% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:22 | +10.8% | 54th | 4:50 |
| Sled Push | strength | 2:56 | 2:45 | +6.0% | 15th | 3:48 |
| Sled Pull | strength | 6:06 | 4:52 | +25.1% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 3:48 | 4:24 | -13.8% | 4th | 6:52 |
| Row | aerobic | 5:17 | 4:46 | +10.5% | 48th | 5:22 |
| Farmers Carry | strength | 3:02 | 1:54 | +58.7% | 69th | 2:45 |
| Sandbag Lunges | strength | 4:08 | 4:15 | -2.8% | 8th | 6:15 |
| Wall Balls | strength | 5:18 | 5:16 | +0.4% | 9th | 8:27 |
| Total Running | running | 32:12 | 31:01 | +3.8% | 13th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength