Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1922
Total Time
3:06:58
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.6%
Race avg drop: +37.7%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:48 | -16.5% | 92th | 3:56 |
| Run 2 | 8:45 | 8:35 | +1.8% | 100th | 5:38 |
| Run 3 | 10:17 | 9:50 | +4.6% | 100th | 6:10 |
| Run 4 | 10:10 | 10:04 | +1.0% | 100th | 6:17 |
| Run 5 | 11:14 | 11:08 | +0.8% | 100th | 6:41 |
| Run 6 | 10:30 | 10:33 | -0.6% | 100th | 6:29 |
| Run 7 | 11:12 | 10:42 | +4.7% | 100th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:55 | -4.5% | 98th | 4:50 |
| Sled Push | strength | 4:41 | 6:23 | -26.6% | 83th | 3:48 |
| Sled Pull | strength | 11:15 | 12:56 | -13.1% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 16:55 | 12:46 | +32.5% | 100th | 6:52 |
| Row | aerobic | 7:30 | 6:47 | +10.6% | 100th | 5:22 |
| Farmers Carry | strength | 3:25 | 4:52 | -29.9% | 82th | 2:45 |
| Sandbag Lunges | strength | 16:40 | 11:11 | +48.9% | 100th | 6:15 |
| Wall Balls | strength | 14:51 | 16:20 | -9.1% | 98th | 8:27 |
| Total Running | running | 66:59 | 66:54 | +0.1% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength