Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-26.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.8%
Race avg drop: +37.7%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:48 | -26.8% | 71th | 3:56 |
| Run 2 | 10:10 | 8:35 | +18.3% | 100th | 5:38 |
| Run 3 | 8:52 | 9:50 | -9.8% | 97th | 6:10 |
| Run 4 | 13:07 | 10:04 | +30.3% | 100th | 6:17 |
| Run 5 | 13:41 | 11:08 | +22.8% | 100th | 6:41 |
| Run 6 | 9:57 | 10:33 | -5.8% | 99th | 6:29 |
| Run 7 | 14:40 | 10:42 | +37.1% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:55 | -16.3% | 63th | 4:50 |
| Sled Push | strength | 6:34 | 6:23 | +2.9% | 100th | 3:48 |
| Sled Pull | strength | 10:31 | 12:56 | -18.7% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 6:26 | 12:46 | -49.6% | 46th | 6:52 |
| Row | aerobic | 5:47 | 6:47 | -14.7% | 80th | 5:22 |
| Farmers Carry | strength | 3:22 | 4:52 | -30.9% | 80th | 2:45 |
| Sandbag Lunges | strength | 6:32 | 11:11 | -41.6% | 63th | 6:15 |
| Wall Balls | strength | 11:07 | 16:20 | -32.0% | 84th | 8:27 |
| Total Running | running | 74:42 | 66:54 | +11.7% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength