Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.7%
Race avg drop: +37.7%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:48 | -4.7% | 99th | 3:56 |
| Run 2 | 12:47 | 8:35 | +48.8% | 100th | 5:38 |
| Run 3 | 15:03 | 9:50 | +53.1% | 100th | 6:10 |
| Run 4 | 15:22 | 10:04 | +52.6% | 100th | 6:17 |
| Run 5 | 15:54 | 11:08 | +42.7% | 100th | 6:41 |
| Run 6 | 15:37 | 10:33 | +47.9% | 100th | 6:29 |
| Run 7 | 15:50 | 10:42 | +48.0% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 43.6% below expected on total running time
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 43.6% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:36 | 5:55 | +11.5% | 100th | 4:50 |
| Sled Push | strength | 5:26 | 6:23 | -14.9% | 95th | 3:48 |
| Sled Pull | strength | 8:34 | 12:56 | -33.8% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 15:31 | 12:46 | +21.5% | 100th | 6:52 |
| Row | aerobic | 7:13 | 6:47 | +6.4% | 100th | 5:22 |
| Farmers Carry | strength | 5:56 | 4:52 | +21.7% | 100th | 2:45 |
| Sandbag Lunges | strength | 12:52 | 11:11 | +15.0% | 100th | 6:15 |
| Wall Balls | strength | 18:10 | 16:20 | +11.2% | 100th | 8:27 |
| Total Running | running | 96:05 | 66:54 | +43.6% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength